By Laurette Willis
**Videos no longer incorporated with ebook**
Get healthy. construct religion. swap Your Life.
Statistics express that there are 50,000 – 100,000 yoga teachers providing sessions in over 20,000 destinations. This comprises church buildings! it's time for believers to hook up with the Lord utilizing a enjoyable and secure workout software void of latest Age influence.
Christian health character, Laurette Willis offers a customized workout plan that's uncompromisingly faith-based and devoted to enriching your lifestyles: Spirit, soul and body!
By facing forty Days to slot and tremendous, you will:
Develop a fit regimen on your lifestyle—spiritually and physically
Engage day-by-day in designated workout strikes in response to forty Scripture verses
Follow a 40-day plan that incorporates inspiring day-by-day devotions and corresponding PraiseMoves postures
Workout and spend time with God—all at once!
Join the health revolution and turn into a healthy witness for Christ!
Read Online or Download 40 Days to Fit and Fabulous with PraiseMoves PDF
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Additional resources for 40 Days to Fit and Fabulous with PraiseMoves
Exercise is not the foundation of PraiseMoves! What? Isn’t this all about the stretching postures? No. The foundation of PraiseMoves is neither exercise nor the stretching postures, as wonderfully beneficial as they are! The foundation of PraiseMoves is the Word of God which we speak aloud or meditate upon while doing the PraiseMoves postures. The healthful stretching postures are merely a “witty invention” to get us more into the Word of God—and to get more of the Word of God into us! If the truth be known, the stretching poses are not the foundation of yoga either!
The use of static (motionless or stationary) stretching is probably the most effective form of stretching for most people. It’s best to avoid ballistic (bouncing) stretches. These may harm joints or cause muscle injuries. During slow stretches like Praise-Moves, a joint is moved through its full range of movement until a stretch is felt in the muscles on the side of the joint being stretched. The ACSM recommends a stretching program be performed at least two to three days a week. Day 4 I WILL MOUNT UP WITH WINGS LIKE AN EAGLE But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint (Isaiah 40:31).
This can be done on knees or standing. On your knees, place your fists into the padded area by your hips in the back. Bring your elbows back as you press hips forward and look up. Breathe gently and deeply. Advanced: Reach back and grab your heels or an exercise block, extending the spine and letting the head float backward. To come out of this posture, always bring the chin toward the chest first and then come up. Lord, You Are Worthy of My Praise! While in the “David’s Harp” posture, repeat Psalms 108:2-3 aloud.
40 Days to Fit and Fabulous with PraiseMoves by Laurette Willis